Feel Beautifully Energised with Steph
Ladies you deserve so much more than to be 'powering through' every day, hoping you'll make it through. It's about slowing down, becoming present and recreating yourself so you can look and feel your best My plans will inspire your creativity and ignite your true potential so you can start doing more of what you love again.
Each of my nutrition and lifestyle plans teach mindful eating and work on balancing out your blood sugar levels so that you feel satisfied, balanced, energised and full of life!
Establish a healthy educated relationship with food & never diet again
Kick your cravings
Lose that lockdown weight
Balance & restore your happy hormones
Become more confident & resilient to stress
Rocket your energy & motivation levels
Establish clarity & experience sharper focus
Experience more peace, feel nourished and satisfied with the energy you need to do more of what you love, so you can experience life at your highest, healthiest potential! Healthy mind, healthy body, healthy soul.
My 21 day 'Bikini Body Bliss' takes place in a private online group and starts Sunday 25th July. It has been specifically designed for busy ladies who are ready to regain control. Learn how to balance your blood sugar levels, to regulate your hormones so that you can feel energised, motivated, sharper and lighter in both mind & body. Learn simple effective strategies in losing lockdown weight, establish feel good hormones, rocket your energy levels and become a more organised, confident & resilient version of yourself. You'll be joining a handful of ladies working on this plan together. Click the button below and register now!
Establish a healthy routine & get back on track.
Maximise feel good hormones.
Nourish your mind, body & soul.
Think garden parties, stand up paddle board events on the water and afternoon sundowners. We've got it covered. We know how to eat, explore and throw a good party! We invite ladies who share our passions to join our community. You'll make new, life long friends and find yourself living MORE. Join the club today and start to schedule amazing LLC exclusive events into your diary.
"Wow! Beautifully Energised has changed my life! I came to Stephanie and exhausted mum struggling to juggle family life and a business. Time poor I had resorted to cooking quick meals that were nutrient deficient and relying on sugary snacks to keep me going. I felt guilty all the time because I never seemed to have enough energy for the things that mattered.
Stephanie quickly ascertained the problem areas and created smart solutions. She analysed my diet, working out exactly what it was missing and where to get it from. Within a couple of weeks I have had more energy than I can remember and feel amazing eating a healthier diet that Stephanie made simple to achieve. She’s also helped me to organise my schedule so I can make time not only for my family but for myself too. I haven’t felt this good for a long time!
Stephanie is incredibly kind, focused and doesn’t waste a second of your time. Her efficient methods mean she gets to the root cause of your problems. Her suggestions are simple, effective and set you up for life."
"I don’t usually stick to things longer than a day but I was able to stick to Stephanie’s 21 Day Challenge because of the way it was organised. The online group was really supportive. I don’t think I could complete a nutritional plan without this to keep me on track!
An unexpected bonus was that I managed to kick my sugar addiction. Yay! Another breakthrough was establishing new food prep habits (it was nice seeing everyone in their group show their prep). My week ran a lot smoother than normal and I did not need to cook every night.
I would normally feel overwhelmed at making new dishes but on this plan I felt under control and I could always ask Steph if I didn’t understand something, I feel good that I completed the challenge and I feel confident that I can continue making healthier food choices."
"I recently took part in Steph's 3-week Reboot, Restore, Regenerate Workshop in February. I did it to get back on track and focused with my nutrition and self-care after an unexpectedly full-on start to 2021 with homeschooling two children and two parents working under the same roof.
Her workshop was incredibly well-organised and packed with amazing recipes, knowledge bombs and support. Her advice is so incredibly relevant to how we as women/parents live and work nowadays and how to focus on truly being healthy and well, not a quick-fix diet. I've adopted new habits and have made amazing tweaks that really make a difference to my energy levels and sleep habits.
I highly recommend working with Steph- she understands women, how we work and how we can make adjustments to get the most out of life."