Start your own plan​

TODAY

Think 10 weeks, a coach who completely listens and understands your wants and needs,  a solid plan, tools to keep you on track,  weekly check in’s and then complete satisfaction as you begin to reap the rewards of your healthier dietary & lifestyle habits. It really is as simple as that. If you’re ready to step it up a notch and take responsibility for your health & happiness I will be 100% committed to you & will help you get there.

My personalised plans will involve the following

             Weekly check ins (via phone/zoom)

             Regular face to face consultations via zoom & support calls.

             

             Full dietary & lifestyle review

             Identification of your specific dietary & lifestyle habits causing chaos

             Personal coaching to support new food choices & habits

             A Simple & easy to implement plan of action

             Planning tools to reduce stress & free up time

Session 1 • Where it all starts!

This Initial Consultation is a 60-minute session where we discuss your vision of health, set goals, and lay the framework from which we’ll use for our entire coaching relationship.

We’ll do a deep dive into your questionnaire, food log, dietary assessment, past medical history, education individualised to your focus area and wrap up with agreeing upon several foundational goals to get you on track and feeling great!

What’s included:

  • Coaching sessions are virtual (i.e. on video or by phone)

  • Dietary assessment

  • Lifestyle assessment

  • Wellness vision and weekly goal setting to create a coaching

Session 2 • Healthy Habits Plan

After you’ve completed the Initial Consultation and have put into action your foundational goals for at least one week, you’re ready for your 2nd appointment which is all about the healthy habits path and education about nutrition, how to nourish your body, and eat well for life.

In this 60-minute session, we’ll go over the nutrition path created for you after learning all about your specific goals. We’ll cover how to establish more balanced healthier habits, mind-body connection, and how to remain on track— whatever is best to meet your individual needs.

What’s included:

  • Specific education on your current dietary & lifestyle habits and how to amend these to achieve your goals

  • Nutrition Path

  • Lifestyle Path

  • Additional ebooks as needed on portion control, snacks, dining out, healthy quick wins, etc.

  • Recipe plans if needed

  • Wellness vision and weekly goal setting

  • Healthy homework checklist

 

 

Session 3 and Beyond • Follow Ups

After you’ve completed your second appointment, we'll have follow up sessions to see how things are working, what challenges you might be facing, and how to progress forward. 

The steps necessary to continue will be designed around your lifestyle with your goals in mind.

It may include specific nutrition education topics you want to learn about, customised meal plans holistic health strategies, healthy cooking education, organisation strategies, motivational techniques, and more. 

I’m with you every step of the way until you feel fully confident on your own!

My one-to-one personalised plans are 10 weeks long and cost £1899. If you're ready to take action to invest in to your future wellbeing:

  • Schedule a free call with me by emailing me on stephanie@beautifullyenergised.com

  • At the scheduled time I will call you on the number provided.

  • If I feel that I can help you achieve your goals and you decide to work with me I will then give you the exact steps that you need to get started.